Check This Off Your List To Get Asleep Faster
A study has found that doing this, is the best way to get to bed faster.
If you suffer from anxiety this could be something that can help.
The easiest way to get to sleep is to create a checklist of things you need to do tomorrow. It can even be a list of things you want to get down the next couple of days.
A study was done at Baylor University to monitor the sleep patterns of about 60 people between the ages of 18 and 30.
Half of them spent five minutes writing to-do lists before they went to bed. The other half made a list of all the things they'd accomplished that day.
The ones who made to-do lists fell asleep nine minutes faster.
The list doesn’t have to be a long list. A few bullet points can help. But those who wrote a longer list fell asleep a lot faster.
Do you make a list of things you need to do the next day? Does it work? Tell us in the comment section below.