Your Nutrition Spot has released a chilling commercial that will definitely make you re-think your eating habits and make a change.  The American obesity rate is rising faster than statistics can keep up with.  I share this horrifying commercial to raise awareness about the importance of good health.

The commercial takes you on a journey of a 32 year old man that weighed 300 pounds and suffered a heart attack.  Displaying the bad eating habits and lifestyle that landed him there.

Life is short, we gotta get the most out of it as possible.  That doesn't mean you never get to treat yourself, it just means you have to exercise moderation.

***Warning, some viewers may find the content disturbing, click at your own risk***

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