Just proof that a healthy life-style really will pay off and give you a better quality/longer life!  Manohar Aich won the international body building championship back in 1952 and over the weekend, he celebrated his 100th birthday and is still going strong!

Face it, this 100 year old dude can take you in arm-wrestling!

Standing at 4 feet 11 inches tall, he has bee nicknamed the "Pocket Hercules" and deserves that title!

At 100 years of age, he credits his life-style to the longevity of his life.  Eating healthy foods, not smoking or drinking alcohol and most importantly, focusing on happiness and not letting the worries of the world stress him out!

That's very important!  Don't let money or your job get to you!  Bob Marley said it best with "Don't Worry, Be Happy"!

Get the full story here on Yahoo News.