healthy

Try This Amazing Healthy Breakfast Idea
This time last year I met my friend and personal trainer, Alexis Grace. With her help, I lost a lot of weight and got really healthy with my eating habits. But, then Summer time came and I fell off the horse. I did not put back on a lot of the weight, but my eating habits got really bad again. So s…
Chia Seeds, A New Source Of Health?
Remember Chia Pets?  They were pretty popular when I was a child, and I would've never guessed that sitting there on my window seal, in the shape of an elephant, was an amazing source of healthy benefits.  Yeah, you can eat your chia pet and it is actually good for you!  Well not…