dash

What Makes The DASH Diet The Best Overall Diet
The DASH Diet has became very popular here lately.  In fact, US News & World Reports has ranked it as the #1 best and healthiest diet plan in the world!  But what makes it so good?  As a person whom used to check in at 220 pounds and now checks in around 165 pounds, this topic hits very close to home for me.  What makes the DASH Diet work so well?  The short answer is, YOU MAKE IT WORK! Read M