dehydration

We are all supposed to drink a lot of water. If you are successful in drinking at least eight glasses of water you may see a lot of your issues go away. Water is very important. Very few of us drink enough.

It's been a pretty hot summer. I have said this before. With the talk of hotter temperatures there is the chance of dehydration.

I found a really good read today about keeping it safe in the hot hot weather.  Yesterday, we saw a record breaking temperature of 95 degrees, beating out the previous of 93 set back in the 1960's.  Even though it's fun to get out and run around in the heat, it can be dangerous, especially for little kids and elderly people.