diet

The DASH Diet has became very popular here lately.  In fact, US News & World Reports has ranked it as the #1 best and healthiest diet plan in the world!  But what makes it so good?  As a person whom used to check in at 220 pounds and now checks in around 165 pounds, this topic hits very close to home for me.  What makes the DASH Diet work so well?  The short answer is, YOU MAKE IT WORK! Read M

Tobyotter, Flickr I think now more then ever, people are becoming more and more health conscious and striving to watch what they eat.  But what do you do when the holidays are here?  When your faced day in and and day out with the challenge of not eating those cookies or pies or chugging that glass of eggnog.  How can you have a simple and fit holiday season, while still enjoying the goodies that

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the