Fitness in the Park

This is the time of year when anything that you can do outside is better. I mean if it is not on a day that the wind is blowing over forty miles an hour that is. Getting out and getting some of that sunshine for your health is great.

Looking at the calendar we have just under a month left of summer. In the summer we have so many fun outdoor activities to take advantage of. It is easier to stay fit because we are moving around a lot more.