fitness

Nick's Fight Club wants you to challenge yourself, and to help you get started they are offering a special that could get you THREE months FREE!

Five weeks are in the books at Nick's Fight Club, and the changes I'm seeing in myself go beyond just muscle. One of the best things you gain, is confidence.

UUGGGGHHH! Another year of keeping a promise to myself that'll I'll (statistically) give up on by February.

The Amarillo Activity Youth Center has been remodeled and it's all kinds of awesome!

Reuters reports that millions of Americans are using these apps and they are giving fitness experts new insights on the habits of the people logged onto the apps.

It is no secret that Jennifer Lopez has aged well and has an amazing body.  Well, now she is challenging the women of the US to join her and get fit! Jennifer Lopez is on a mission to help women lose weight and get in shape.  She has launched the #BeTheGirl Challenge...

Mission 2540 is on a mission unlike any other.  It's not their regular mission, but it is a mission to show the world they have what it takes to make it into the Guinness Book of World Records.  All it takes is you and a burpee.

Finding something fun to do shouldn't be a chore, but in Amarillo sometimes it can be difficult to find something to do that you haven't already done quite a few times.

Your Nutrition Spot has released a chilling commercial that will definitely make you re-think your eating habits and make a change.  The American obesity rate is rising faster than statistics can keep up with.  I share this horrifying commercial to raise awareness about the importance of good health.

I don't know about you, but I go months without working out. I then decide to go back to the gym but am so out of shape that I get discouraged.  Well, Buzzfeed captured this feeling in a hilarious video I'm sure you'll appreciate.

We all know that Flo Rida loves to show off his muscular physique when he’s rocking the mic. And if you dance to any of his chart-topping hits like ‘Whistle’ and ‘Good Feeling,’ you can certainly work up a sweat. Well, guess what? Flo Rida plans to get his fans in shape with a workout DVD.

Can you imagine the girl on the Cheer-leading squad with arms like this.