workout

I will admit that I haven't been to the gym in a couple months, even though I have a couple memberships. I guess I just like wasting money. The video below will show you Frank Medrano's ultimate bodyweight workout. This workout is completely insane.

A lot of people call us on the request lines asking do we ever make mix Cd's. We'll the answer to that is no. Who owns Cd's anymore?

Can you imagine the girl on the Cheer-leading squad with arms like this.

So your 2012 New Years Resolution is to get in shape and get your body fit for spring break.

I think I just found a new way to put the treadmill to use other then running on. Check out this lady from El Paso, Texas also know as Nicole Harris the "Dancing Queen". She has been a YouTube sensation with her moves on the treadmill. It all started when Nicole injured her knee during martial arts and heard that walking sideways on the treadmill can help it heal...

While genetics certainly play an important part in beautiful people being beautiful people, there is a lot of hard work that goes into it as well.  Case in point:  the video below is of professionally attractive person Erin Heatherton working out at Mushin MMA in Manhattan in anticipation of the Victoria’s Secret Fashion show on November 30th. Two ...

So remember last-week I was talking about on the show. Would you date a guy who was obsessed with Zumba? Well had a lot of mixed phone calls some saying yes and others saying no .

So on my break I went to walgreens and noticed this new device to get you a hardbody "The Shake Weight".