I don't know about you, but I'm kind of dragging today. I know we got an extra hour of sleep over the weekend, but does that extra hour make a difference if you wake up an hour early? I don't know about you by my internal clock is still set on Daylight Saving Time. All day yesterday I kept looking at the clock thinking, "is it bedtime, nope, it's only 5:30pm." It will take some adjus
Nobody likes losing sleep. Sleep is precious. However, it is inevitable we are going to lose an hour of sleep Saturday night because of the time change. Daylight Saving Time starts. I don't know about you, but I'm looking forward to having more daylight. I don't like it getting dark at 6pm.
I don't know about you, but I couldn't fall asleep last night and getting up this morning took and act of Congress. I like the longer days, but it hurts adjusting to the time change. Who knew 1 hour of sleep could be so important. Here's some tips on how to adjust to the time change.