If you are not feeling like yourself these days, there are things you can do to make yourself feel better in just few seconds.

According to a survey it is really easy to get in a bad mood. But it can be just as easy to get back in a good mood. This survey says that if these things happen to you, it will be better. Things like finding money in your pocket you didn't know you had. Something else is being able to sleep in with no alarm or lying in bed listening to the rain.

Sometimes it takes someone else to make you feel better. Someone doing a nice, small thing for you can change your mood quick or doing a nice, small thing for someone else can make you feel better too.

Giving others a little love makes you feel better. For example, your pet. According to the survey petting your dog will make feel better. Giving or getting a long hug is another way to feel better. Especially if it’s from a friend you have not seen in a long time.

So, if it’s a sunny day, take a nice long hot shower and get out and start sharing the love.





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