diet

So this is the time of year where people are trying to ditch that holiday weight. They try all kinds of diets. Some will even try some cleanses. Oh and others will do both and hit it hard at the gym.

Yes, just shove all that Diet Dr Pepper into your system and you will lose weight.

If there was ever a city that was perfect for this diet, Amarillo is it!

New Year resolutions are about to be all over the news. Don't be bullied by those self-help nuts. Here are ways to stay awesome next year with minimal effort.

Although I'm pretty sure he's not the reason, people are getting fatter during the Obama Years in Office.

I was driving around Amarillo,Texas this past weekend looking for a place to eat lunch and there are a bunch of new restaurants opening up. I actually didn't know where to eat at with all the new great food being offered.  All these new establishments that have opened here look really delicious.

At one time this guy weighed 360 pounds and had a lot of insecurities because how big he was. After lots of hard workouts and dieting he lost 160 pounds and is in great shape. There's only one issue though...He still fight with a huge insecurity and its not his weight, it's his loose skin. Aft...

Dorothy Hunter from Richland, Washington has went on a strict diet by eating dog food for 30 days. Dorothy who owns Paws Natural Pet Emporium was at work one day and was hungry with no time to go grab something to eat, so Dorothy started snacking some of the items off the shelves from her store. Not...

We hear a lot about gluten these days, but do you actually know what gluten is?

Check out this new study conducted on how people are losing weight fast! It's been said that when your cold and your shivering outside your already burning calories. But if your working out in the cold your really burning calories. The...

Gabrielle Union is staying fit for her upcoming wedding, and she's doing it thanks to something she's dubbed "The Porn Diet." It basically involves her following adult film stars around her local gym and doing whatever they do. Love it! Also, it makes sense. Porn stars need to stay in shape to make a good living.

Check it out we are 24 hours away from the biggest pool party Amarillo has ever seen!