Check This Off Your List To Get Asleep Faster
A study has found that doing this, is the best way to get to bed faster.
If you suffer from anxiety this could be something that can help.
The easiest way to get to sleep is to create a checklist of things you need to do tomorrow
It Takes A Lot To Get This Machine Going [PHOTO]
I am NOT a morning person. If I were to sleep without an alarm, I would wake up around noon. That's a problem when you have to be at work at 9am.  So once I get into work, I need something to jump-start my day.  That's why I have a 32 oz. coffee mug...

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